Fundamentals:
1) 2 Rounds NFT of:
- Wall Balls x 5
- GHD Sit-Ups x 5
- Russian KB Swing x 10
2) 20:00 EMOM of:
- Odd Minutes: 4 Burpee Broad Jumps
- Even Minutes: 10 Unbroken Wall Balls*
*10 Burpee Penalty for every round of wall balls that isn’t unbroken
Fitness:
1) 20:00 to Find 1RM Squat Snatch
2) 20:00 to Find 1RM Squat Clean & Split Jerk
3) Complete “Karen” AFAP:*
- 150 Wall Balls (20/14)
*10 Minute Cap
