Fundamentals:
1) 2 Rounds NFT of:

  • Wall Balls x 5
  • GHD Sit-Ups x 5
  • Russian KB Swing x 10

2) 20:00 EMOM of:

  • Odd Minutes: 4 Burpee Broad Jumps
  • Even Minutes: 10 Unbroken Wall Balls*

*10 Burpee Penalty for every round of wall balls that isn’t unbroken

Fitness:
1) 20:00 to Find 1RM Squat Snatch

2) 20:00 to Find 1RM Squat Clean & Split Jerk

3) Complete “Karen” AFAP:*

  • 150 Wall Balls (20/14)

*10 Minute Cap