Fundamentals:
1) Complete AFAP:
- 150 Push-Ups*
- Every time you break run 200m
2) Complete 20 Wall Walks or Total 2:00 in Handstand Hold
Fitness:
1) 8:00 EMOM of:
- Snatch Grip Deadlift Touch n Go x 3 @ 55-65% of Deadlift 1RM
2) Complete 3 Rounds AFAP of:
- 7 Deadlifts (225/185)
- 15 Wall Balls (20/14)
- 500m Row
