Fundamentals:
1) Complete AFAP:

  • 150 Push-Ups*
  • Every time you break run 200m

2) Complete 20 Wall Walks or Total 2:00 in Handstand Hold

Fitness:
1) 8:00 EMOM of:

  • Snatch Grip Deadlift Touch n Go x 3 @ 55-65% of Deadlift 1RM

2) Complete 3 Rounds AFAP of:

  • 7 Deadlifts (225/185)
  • 15 Wall Balls (20/14)
  • 500m Row