Fundamentals:
1) Complete 5 Rounds for Max Reps of:
- 20s Max Burpees
- 40s Rest
- 20s Max Russian KB Swings (53/35)
- 40s Rest
- 20s Push-Ups
- 40s Rest
2) 100 Hollow Rockers
Fitness:
1) 15:00 to Find 5RM Touch n Go Deadlift
2) Complete 4 Rounds AFAP of:
- 20 OH Kettlebell Swings (55/35)
- 400m Run
