Fundamentals:
1) Complete 5 Rounds for Max Reps of:

  • 20s Max Burpees
  • 40s Rest
  • 20s Max Russian KB Swings (53/35)
  • 40s Rest
  • 20s Push-Ups
  • 40s Rest

2) 100 Hollow Rockers

Fitness:
1) 15:00 to Find 5RM Touch n Go Deadlift

2) Complete 4 Rounds AFAP of:

  • 20 OH Kettlebell Swings (55/35)
  • 400m Run