Fundamentals:
1) Lecture: Thruster
2) Thruster: 5-5-5-5-5
- 90-120s rest between sets
3) 10:00 EMOM of:
- Thruster x 3
- Burpees x 5
4) 2 Rounds of:
- Plank x 30s
- Side Plank x 30s (each side)
- 60s Rest
Fitness:
1) 15:00 to find Tough 1 rep Back Squat
2) Complete 10 Rounds AFAP of:
- 10 Wall Balls (20/14)
- 5 Box Jumps (24/20)