Fundamentals:
1) Lecture: Snatch
2) 15:00 to Work Snatch @ Light to Medium Weight
3) Complete Each Run AFAP:

  • 800m Run
  • Rest 4 minutes
  • 400m Run
  • Rest 2 minutes
  • 200m Run
  • Rest 1 minute
  • 400m Run
  • Rest 2 minutes
  • 800m Run

Fitness:
1) Back Squat: 3-2-1 @ 40X1 Tempo
2) KB Rear Foot Elevated Split Squat: 3 x 3-5/leg
3) Complete 5 sets AFAP of:

  • 5 Back Squats @ 70% of #1
  • 15 Sit-Ups
  • 200m Row