1) 6:00 of Jerk Balance Technique Work (light)
2) Split Jerk from Rack: 3 x 4 @ 60-70% of 1rm
3) 8:00 to find Tough Split Jerk Single
4) Complete 4 Rounds AFAP of:

  • 40 Double-Unders (No scale or single-unders allowed)
  • 15 Burpees
  • 15 Pull-Ups