Fitness
1A) Front Squat 4 x 5 @ 32X1
1B) Bent Over Row 4 x 6-8 @ 20X1
2) 5:00 to Build to Heavy Triple Weighted Pull-Up
3) Complete 5 Rounds AFAP:

  • 10 Toes 2 Bar
  • 10 Wall Balls (20/14)
  • 10 Box Jumps (24/20)