1) 8:00 Split Jerk Technique
2) 8:00 EMOM of: Hang Power Clean x 2 + Split Jerk x 1
3) 12:00 AMRAP of:
- 10 HR Push-Ups
- 200m Run
- 30 Air Squats
1) 8:00 Split Jerk Technique
2) 8:00 EMOM of: Hang Power Clean x 2 + Split Jerk x 1
3) 12:00 AMRAP of: