Fitness
1) 1 Power Clean + 3 Front Squats x 5

2) 3 Rounds AFAP of:
*15 Deadlifts (225/155)
* 50 Double Unders

3) Hip & Hamstring Mobility

Competition
1) MWod Leopard Test
* Work up to heaviest possible weight x 2

2) 3 Rounds NFT of:
*6 Alternating Pistol/Pistol Progressions Each Leg
* 30-45 seconds L-Sit
* 5 Box Jumps Focusing on Rebounding (30/24)

3) Complete AMRAP of:
“Sage at 20”
* 20 Thrusters (135/95)
* 20 Pull-Ups
* 20 Burpees

4) Cuban Press: 2 x 10 @ 2020 Tempo