1A) Strict Military Press: 7-5-3-3-3
1B) Weighted Pull-Up: 5-5-5-5-5

2) 7:00 EMOTM of:

  • 7 OH KB Swings (55/35)
  • 7 Burpees Over KB

Straight Into

3) 3:00 Max Reps of Toes 2 Bar