1A) Strict Military Press: 7-5-3-3-3
1B) Weighted Pull-Up: 5-5-5-5-5
2) 7:00 EMOTM of:
- 7 OH KB Swings (55/35)
- 7 Burpees Over KB
Straight Into
3) 3:00 Max Reps of Toes 2 Bar
1A) Strict Military Press: 7-5-3-3-3
1B) Weighted Pull-Up: 5-5-5-5-5
2) 7:00 EMOTM of:
Straight Into
3) 3:00 Max Reps of Toes 2 Bar