1) Close Grip Bench Press: 5-5-3-2-1

2) Snatch: 10min to find 1RM

3) Complete AFAP:

  • 20 Snatches @ 77% of #2

4) 8min EMOM of:

  • Odd Minutes: Muscle-Ups/Progressions x 1-3
  • Even: Hand Stand Holds (Wall of Free Standing) x 30-40sec