“Olympic Total”
Snatch – 15min to find 1RM

Clean & Jerk – 15min to find 1RM

3A) Sorensen Test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)

3B) Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)