Fundamentals:

1) Front Squat Lecture

2) Wall Walk/Holds Progression and Movement

3) Complete AFAP:

Front Squat: 10 –> 1*

*2 wall walks or 30 sec wall hold btwn each front squat set

Fitness:

1) Back Squat: 6-4-2-6-4-2 (2 min rest between sets)

2) DB Rear Foot Elevated Split Squat: 3×6 Each Leg

  • 1 min rest between legs
  • 1 min rest between sets

3) 3 Rounds AFAP:

  • Row 300m
  • Run 200m
  • 30 DU