Fundamentals:

1) Air Squat Lecture

2) Push-Up Progressions

3) 10 AMRAP of:

5 Burpees

10 Push Ups

15 Air Squats

Fitness:

1A) Strict Press: 3×5 @12X1

Rest 30 sec

1B) Strict Grip Mixed Pull-Ups: 3x Max Rep

Rest 2 min

2) 6:00 EMOM Power Clean TnG x5

3) Complete 3 Rounds AFAP:

12 Thrusters 95/65#

12 CTB Pull Ups