1) 2 Rounds not for time of:

  • 10 Glute Bridges
  • 6 Box Jumps

2) 15:00 to Establish Deadlift 1RM

  • 5-5-3-3-2-2-1-1-etc

3) Complete AFAP:

  • 10 Toes to Bar
  • 15 Hand Release Push-Ups
  • 20 Wall Ball Shots (20/14)