1) 2 Rounds not for time:
- Handstand Push-Ups (or Max Handstand Hold): 5-7
- Back Extension (Pause at Top): 12-15
2) Deadlift: 7-5-3-3-3
3) 2 Rounds AFAP:
- 20 KB Cleans Each Arm (55/35)
- 20 KB Goblet Squats
- 20 KB Push Press Each Arm
- 20 Medball Slams (20/15)