1) 2 Rounds not for time:

  • Handstand Push-Ups (or Max Handstand Hold): 5-7
  • Back Extension (Pause at Top): 12-15

2) Deadlift: 7-5-3-3-3

3) 2 Rounds AFAP:

  • 20 KB Cleans Each Arm (55/35)
  • 20 KB Goblet Squats
  • 20 KB Push Press Each Arm
  • 20 Medball Slams (20/15)