1A) Strict Overhead Press: 10-7-5-5-5
1B) Strict Pull-Up: 5 x Sub-Max
2) Complete AFAP:
15-12-9-6-3
- Deadlifts (225/155 – Comp 275/185)
- Burpee Pull-Ups
1A) Strict Overhead Press: 10-7-5-5-5
1B) Strict Pull-Up: 5 x Sub-Max
2) Complete AFAP:
15-12-9-6-3