1) 15:00 to Find Front Squat 1RM
- Follow this rep scheme 5-3-2-1-1-1…
2) 5:00 AMRAP of:
- 10 Overhead Kettlebell Swings (55/35)
- 10 Push-Ups/Competitor Hand Release Push-Ups
Then with no rest
3) 5:00 AMRAP of:
- 10 Kettlebell Goblet Squats (55/35)
- 10 Pull-Ups/Competitor Chest 2 Bar Pull-Ups
