1) 15:00 to Find Front Squat 1RM

  • Follow this rep scheme 5-3-2-1-1-1…

2) 5:00 AMRAP of:

  • 10 Overhead Kettlebell Swings (55/35)
  • 10 Push-Ups/Competitor Hand Release Push-Ups

Then with no rest

3) 5:00 AMRAP of:

  • 10 Kettlebell Goblet Squats (55/35)
  • 10 Pull-Ups/Competitor Chest 2 Bar Pull-Ups