Fundamentals:
1) Lecture: Snatch

2) 15:00 to Work Snatch @ Light to Medium Weight

3) Complete Each Run AFAP:

  • 800m Run
  • Rest 4 minutes
  • 400m Run
  • Rest 2 minutes
  • 200m Run
  • Rest 1 minute
  • 400m Run
  • Rest 2 minutes
  • 800m Run

Fitness:
1) 15:00 to Find Back Squat 1RM
2) Rear Foot Elevated Split Squat: 4 x 8/leg HEAVY

3) 3 Rounds AFAP of:

  • 400m Row
  • 50 Air Squats
  • Accumulate 60s of Plank