1a) Thrusters:
- 5-5-5-5-5
1b) Weighted Pull-Ups:
- 5-5-5-5-5
2) 5 Rounds Not For Time of:
- 10 KB Box Squats
- 10 Calorie Airdyne Sprint
- 2:00 Rest Between Sets
3) 3 Rounds Not For Time of:
- FLR – Max Time
- Ring Dips – Max Reps
1a) Thrusters:
1b) Weighted Pull-Ups:
2) 5 Rounds Not For Time of:
3) 3 Rounds Not For Time of: