1a) Thrusters:

  • 5-5-5-5-5

1b) Weighted Pull-Ups:

  • 5-5-5-5-5

2) 5 Rounds Not For Time of:

  • 10 KB Box Squats
  • 10 Calorie Airdyne Sprint
  • 2:00 Rest Between Sets

3) 3 Rounds Not For Time of:

  • FLR – Max Time
  • Ring Dips – Max Reps