1) 3 Rounds NFT of:

  •  Frankenstein squat (barbell or dowel rod): 5
  • Russian KB swing: 7

2) Front Squat: 3,3,3,3,3

3) 25-20-15-10-5 reps of:

  • Goblet squat (55/35 – Comp 70/55)
  • Pullups