1) 3 Rounds NFT of:
- Frankenstein squat (barbell or dowel rod): 5
- Russian KB swing: 7
2) Front Squat: 3,3,3,3,3
3) 25-20-15-10-5 reps of:
- Goblet squat (55/35 – Comp 70/55)
- Pullups
1) 3 Rounds NFT of:
2) Front Squat: 3,3,3,3,3
3) 25-20-15-10-5 reps of: