1) 2 Rounds NFT of:

  • 5 KB Halos Each Way
  • 5 Wall Balls

2) 15:00 to Find 1RM Thruster:

  • 5-5-3-3-1-1-1…

3) 10:00 AMRAP of:

  • 10 Front Squats (95/65 – Comp 135/95)
  • 15 Pull-Ups
  • 20 Double Unders

4) 2 Rounds NFT of:

  • Razor Curls: 8-10
  • Dips: Max Reps