1a) Thrusters:
- 3-3-3-3-3
1b) Weighted Chin-Up:
- 3-3-3-3-3
2) 4:00 AMRAP of:
- 10 Push-Ups (Comp – HR Push-Ups)
- 10 Single Leg Burpees (5 Each Leg)
1:00 rest, then:
3) 4:00 AMRAP of:
- 10 Toes 2 Bar
- 10 Wall Ball Shots (20/14)
1:00 rest, then:
4) 4:00AMRAP of:
- 10 Squat Jumps
- 10 Pull-Ups
