1a) Thrusters:

  • 3-3-3-3-3

1b) Weighted Chin-Up:

  • 3-3-3-3-3

2) 4:00 AMRAP of:

  • 10 Push-Ups (Comp – HR Push-Ups)
  • 10 Single Leg Burpees (5 Each Leg)

1:00 rest, then:

3) 4:00 AMRAP of:

  • 10 Toes 2 Bar
  • 10 Wall Ball Shots (20/14)

1:00 rest, then:

4) 4:00AMRAP of:

  • 10 Squat Jumps
  • 10 Pull-Ups