1) 60 minute max calorie AirDyne…

 

 

April Fools

 

1A) Thruster:

  • 5-5-5-5-5

1B) Dead Hang Pull-Up:

  • 7-7-7-7-7

2) 12:00 AMRAP of:

  • 20 OH KB Swings (55/35 – Comp 70/45)
  • 20 Toes 2 Bar
  • 400m Run

No Rest, Then:

3) 50 Medball Slams AFAP (20/15)