Fundamentals:
1) Lecture Overhead Squat
2) 10:00 to Work on OH Squat
3) 6:00 to complete:
- 800m Run
- In remaining time, complete AMRAP double unders
- 6:00 rest
4) 6:00 to complete
- 1000m Row
- In remaining time, complete AMRAP sit-ups
Fitness:
1) 6:00 EMOM of Touch n Go Hang Power Snatch x 3 (Light to Moderate Weight & Perfect Form)
2) 5:00 Side Plank Alternating Sides Every 30 Seconds
3) Complete 21-15-9 AFAP of:
- Thruster (95/65)
- Hand Release Push-Ups
- Sit-Ups
