Fundamentals:
1) Lecture: Jerk Series (Push & Split)
2) 5:00 to Find 3RM Push Jerk (from rack)
3) 7:00 to Find 1RM Split Jerk (from rack)
4) 6:00 AMRAP of:
- 10 Walking Lunges x each leg
- 10 Pull-Ups
- 10 Burpees
5) 3 Rounds NFT of:
- GHR/Razor Curls x 8-10
- FLR x 30s
Fitness:
1) Snatch Grip Deadlift: 3 x 5 (increase weight each set)
2) 12:00 AMRAP of:
- 10 Hand Release Push-Ups
- 10 Sit-Ups
- 30sec Side Plank/side
- 10 Walking Lunges
