Fundamentals:
1) Lecture: Deadlift
2) 15:00 to Find 3RM Deadlift
3) Complete 21-15-9 AFAP of:

  • KB Goblet Squat
  • MB Slam
  • Double-Unders

4) 3 Rounds NFT of:

  • Dip Variation x 12-15
  • Supinated Grip Chin Over Bar Hold x Max Time

Fitness:
1) Deadlift: 5-3-1-1
2) 5 Rounds of:

  • 350m Row
  • 10 Burpee Pull-Ups
  • 2:00 rest