Fundamentals:
1) Lecture: Clean
2) 15:00 to Find Heavy 1 Rep Clean
3) 5:00 Max Calories on AirDyne
4) 3 Rounds NFT of:

  • GHR/Razor Curls x Sub-Max
  • Hip Flexor Stretch x 30s (each leg)
  • September Fitness Programming

Fitness:
1) 10:00 Snatch Technique Work With Dowel Rod
2) 12:00 to Find Heavy Single Squat Snatch
3) 10:00 AMRAP of:

  • 10 Walking Lunges
  • 5 Clean & Jerks (135/95)
  • 20 Double-Unders
  • 10 Hand Release Push-Ups