Fundamentals:
1) Lecture: Nutrition & Recovery
2) 15:00 AMRAP of:
- 400m Run
- 10 Box Jumps (w/ Step Down)
- 10 Pull-Ups
- 10 Push-Ups
- 10 KB Swings
3) 2 Rounds NFT of:
- Wall Walks x 5 or Handstand Hold x 30s
- Supinated Grip Chin Over Bar Hold x Max Time
Fitness:
1) Complete 5 rounds:
- 500m Row
- 10 OH KB Swings (55/35)
- 10 Sit-Ups
- 10 Push-Ups
- 10 Air Squats
- Rest Until Rower Becomes Available