1) 6 sets to find Quality Triple (good form) Power Clean Not Touch n Go
2) 6 sets of build up to ~80% of 1rm Thruster
3) 12:00 AMRAP of:
-
6 Thrusters (95/65)
-
200m Run
-
10 Pull-Ups
- Forced Rest of 30s after each round (go hard enough that you want to take this rest!)
