1) 6 sets to find Quality Triple (good form) Power Clean Not Touch n Go

2) 6 sets of build up to ~80% of 1rm Thruster

3) 12:00 AMRAP of:

  • 6 Thrusters (95/65)
  • 200m Run
  • 10 Pull-Ups
  • Forced Rest of 30s after each round (go hard enough that you want to take this rest!)