HAPPY HOUR TONIGHT! 6:00pm at Tobin’s!

Fundamentals:

1) Lecture Overhead Squat
2) 10:00 to Work on OH Squat
3) 6:00 to complete

  • 800m Run
  • In remaining time, complete AMRAP double unders
  • 6:00 rest

4) 6:00 to complete

  • 1000m Row
  • In remaining time, complete AMRAP sit-ups

Fitness:

1. 8:00 EMOM: Power Snatch x 2 not Touch n Go (light working technique)

2. 5:00 EMOM: Power Snatch x 3 Touch n Go (moderate weight)

3. Complete AFAP:

500m Row

5 Rounds of:

  • 5 Power Clean (155/115)
  • 7 Single Leg Burpees (alternate legs each rep)

500m Row