Fitness
1) 3 Rounds NFT of:
- Pull-Ups x 5 (work on progressions)
- KB Goblet Wall Squats (35/25) x 5 @ 53X2 Tempo
2) Complete “The Chief” for Max Reps: 3:00 AMRAP of:
- 3 Power Cleans (135/95)
- 6 Push-Ups
- 9 Squats
- 1:00 Rest (Perform 5 rounds)
3) 6:00 of:
- Plank x 30s
- Side Plank x 30s
- Plank x 30s
- Side Plank x 30s
- If you drop just wait until position change and start back up
Competitors
1) Complete AFAP:
- 1000m Row
- 50 Wall Balls
- 100 Double-Unders
2) 7 Rounds 60s On; 60s Off Max Rep HSPU
3) Complete 3 Rounds AFAP of:
- 20 Shoulder to OH (135/95)
- 3 Rope Climbs
4) Total 4:00 FLR AFAP
Fundamentals
Athletes
See board in gym