Fundamentals
1) Lecture: Nutrition & Recovery
2) 15:00 AMRAP of:
- 400m Run
- 10 Box Jumps (w/ Step Down)
- 10 Pull-Ups
- 10 Push-Ups
- 10 KB Swings
3) 2 Rounds NFT of:
- Wall Walks x 5 or Handstand Hold x 30s
- Supinated Grip Chin Over Bar Hold x Max Time
Fitness
1) 8:00 to build to Heavy 2 rep Deadlift
2) 5:00 EMOM of: Deadlift x 4 Touch n Go ~75% of final weight from 1RM
3) Complete 5 Rounds AFAP:
- 10 Chest 2 Bar Pull-Ups
- 10 Burpees
- 10 Sit-Ups
- 200m Run
