1) 3 Rounds NFT of:

  • Box Jump: 3
  • 1-arm KB clean: 3 each arm

2) Clean:

  • 3,3,3,3,3 (doesn’t have to be touch and go, they can reset)

3) 21-18-15-12-9 reps of:

  • Deadlift (225/165 – Comp 255/195)
  • Hand-release push-ups
  • Pull-Ups