1) 10:00 to Find 1RM Power or Hang Clean

  • Use the following rep scheme: 3-2-2-1-1-1…etc

2) Complete 3 Rounds AFAP of:

“Vomit Comet”

  • 20 Thrusters (65/45)
  • 15 OH KB Swings (55/35)
  • 12 Pull-Ups
  • 8 Burpees

Score = Final Clean Weight & Metcon Time

Join us tonight at 6:30PM for Friday Night Lights.  Come hang out, party, and cheer on our CrossFit Open Competitors!!