1) 10:00 to Find 1RM Power or Hang Clean
- Use the following rep scheme: 3-2-2-1-1-1…etc
2) Complete 3 Rounds AFAP of:
“Vomit Comet”
- 20 Thrusters (65/45)
- 15 OH KB Swings (55/35)
- 12 Pull-Ups
- 8 Burpees
Score = Final Clean Weight & Metcon Time
Join us tonight at 6:30PM for Friday Night Lights. Come hang out, party, and cheer on our CrossFit Open Competitors!!
