1A) Push Press: 3 x 5-6

  • 30 sec rest

1B) Strict Pull-Ups: Max Reps

  • 2 min rest

2) 2 min AMRAP @ 85% effort of:

  • 10 HR pushups
  • 10 Box Jumps w/ Step Down (24/20)
  • 5 Toes to Bar
  • 10 Back Extensions
  • 5 min rest

3) 5 min AMRAP @ 100% effort of:

  • 5 OH KBS (53/35)
  • 5 Burpees
  • 10 Walking Lunges – 5 Each Leg