1A) Push Press: 3 x 5-6
- 30 sec rest
1B) Strict Pull-Ups: Max Reps
- 2 min rest
2) 2 min AMRAP @ 85% effort of:
- 10 HR pushups
- 10 Box Jumps w/ Step Down (24/20)
- 5 Toes to Bar
- 10 Back Extensions
- 5 min rest
3) 5 min AMRAP @ 100% effort of:
- 5 OH KBS (53/35)
- 5 Burpees
- 10 Walking Lunges – 5 Each Leg