Fundamentals:
1) Press Series Lecture
2) Wall Walk Progressions
3) 10:00 to Find 1RM Strict Press
4) Complete 2 Rounds of:
- Run 400m – Time Trial
- 8 min Rest
Fitness:
1) EMOM – Front Squat @20×1
2) Complete 4 Rounds for Max Reps
- 1:00 Max Ring Dips
- 1:00 Max T2B
- 1:00 Max Air Squats
- 3:00 Rest
Athlete Programs:
See board in gym
