Fundamentals:

1) Press Series Lecture

2) Wall Walk Progressions

3) 10:00 to Find 1RM Strict Press

4) Complete 2 Rounds of:

  • Run 400m – Time Trial
  • 8 min Rest

Fitness:

1) EMOM – Front Squat @20×1

2) Complete 4 Rounds for Max Reps

  • 1:00 Max Ring Dips
  • 1:00 Max T2B
  • 1:00 Max Air Squats
  • 3:00 Rest

Athlete Programs:

See board in gym