Fundamentals:

1) Lecture Clean Progressions

2) 15 min to find Heavy 1RM

3) Complete 3 rounds for max reps of:

  • Wall Walks x 30 sec
  • Banded Good Mornings x 30 sec
  • Walking Lunges x 30 sec
  • Rest x 30 sec

Fitness:

1) Squat Snatch 5, 3, 1 rest 2-3min drop from top

  • 2 min rest

2) 6:00 EMOM – Squat Clean & Split Jerk x 3 (light and perfect)

3) “Cindy”

  • 20 min AMRAP of:
  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Athletes:

See Board at Gym