Fundamentals:
1) Lecture Clean Progressions
2) 15 min to find Heavy 1RM
3) Complete 3 rounds for max reps of:
- Wall Walks x 30 sec
- Banded Good Mornings x 30 sec
- Walking Lunges x 30 sec
- Rest x 30 sec
Fitness:
1) Squat Snatch 5, 3, 1 rest 2-3min drop from top
- 2 min rest
2) 6:00 EMOM – Squat Clean & Split Jerk x 3 (light and perfect)
3) “Cindy”
- 20 min AMRAP of:
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Athletes:
See Board at Gym
