Fundamentals:

Fitness:

1) Clean & Split Jerk: 3 x 5 (not TnG)

  • 3 Minute Rest Between Sets

2) 6:00 EMOM of:

  • Squat Snatch x 3 – Light Weight Focus on Form (not TnG)

3) 10:00 AMRAP of:

  • 2 Burpee Muscle-Ups or Burpee Chin-Ups
  • 10 Walking Lunges
  • 10 Deadlifts (115/75)

3 minute Rest

4) 10:00 AMRAP of:

  • 200m Run
  • 10 OH KB Swings (55/35)
  • 10 Burpees

Athletes:

See Board at Gym