“FYF”

1) Complete AFAP:

  • 100 Burpees – Perform 5 Medball Slams (20/15) EMOTM
  • 100 Pull-Ups – Perform 5 Hand-Release Push-Ups EMOTM
  • 100 Medball Slams (20/15) – Perform 5 Burpees EMOTM

Enjoy…