Friday, January 25, 2013 “FYF” 1) Complete AFAP: 100 Burpees – Perform 5 Medball Slams (20/15) EMOTM 100 Pull-Ups – Perform 5 Hand-Release Push-Ups EMOTM 100 Medball Slams (20/15) – Perform 5 Burpees EMOTM Enjoy… Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Genesis Strength Related Posts Saturday, November 30, 2013 Gallery Saturday, November 30, 2013 Friday, November 29, 2013 Gallery Friday, November 29, 2013 Wednesday, November 27, 2013 Gallery Wednesday, November 27, 2013 Tuesday, November 26, 2013 Gallery Tuesday, November 26, 2013 Monday, November 25, 2013 Gallery Monday, November 25, 2013