1A) Push Press: 5-5-5-5-5
1B) Weighted Pull-Ups: 5-5-5-5-5
2) “Diane” 21-15-9 of:
- Deadlift (225/155)
- Handstand Push-Ups
Rest 3:00 Then:
3) Choose One For Time:
- 500 Meter Row
- 50 Calorie Airdyne Sprint
- 50 Wall Balls (20/14)
- 50 Burpees
“FYF”
1A) Push Press: 5-5-5-5-5
1B) Weighted Pull-Ups: 5-5-5-5-5
2) “Diane” 21-15-9 of:
Rest 3:00 Then:
3) Choose One For Time:
“FYF”