1A) Push Press: 5-5-5-5-5
1B) Weighted Pull-Ups: 5-5-5-5-5

2) “Diane” 21-15-9 of:

  • Deadlift (225/155)
  • Handstand Push-Ups

Rest 3:00 Then:

3) Choose One For Time:

  • 500 Meter Row
  • 50 Calorie Airdyne Sprint
  • 50 Wall Balls (20/14)
  • 50 Burpees

“FYF”