1) 15:00 to Find Deadlift 1RM

  • Follow this rep scheme 5-3-2-1-1-1…

2) Complete AFAP:

“Fran”

21-15-9 of:

  • Thrusters (95/65)
  • Pull-Ups

Don’t forget to join us and bring your friends and family to our FREE Community CrossFit workout tomorrow at 10AM!