1) 15:00 to Find Deadlift 1RM
- Follow this rep scheme 5-3-2-1-1-1…
2) Complete AFAP:
“Fran”
21-15-9 of:
- Thrusters (95/65)
- Pull-Ups
Don’t forget to join us and bring your friends and family to our FREE Community CrossFit workout tomorrow at 10AM!
1) 15:00 to Find Deadlift 1RM
2) Complete AFAP:
“Fran”
21-15-9 of:
Don’t forget to join us and bring your friends and family to our FREE Community CrossFit workout tomorrow at 10AM!