Fundamentals:
1) Lecture: Clean
2) 15:00 to Find Heavy 1 Rep Clean
3) 5:00 Max Calories on AirDyne
4) 3 Rounds NFT of:
- GHR/Razor Curls x Sub-Max
- Hip Flexor Stretch x 30s (each leg)
Fitness:
1) 12:00 to Find 3RM Squat Snatch
2) 6:00 EMOM of Touch n Go Power Clean + Jerk x 3
3) Complete “Isabel” AFAP:
- 30 Snatches (135/95)
5 Minute rest after finishing last Snatch
4) Complete AFAP:
- 500M Row
- 15 Burpees Over Rower
- 250M Row
- 10 Burpees Over Rower
