Fundamentals:
1) Lecture: Clean

2) 15:00 to Find Heavy 1 Rep Clean

3) 5:00 Max Calories on AirDyne

4) 3 Rounds NFT of:

  • GHR/Razor Curls x Sub-Max
  • Hip Flexor Stretch x 30s (each leg)

Fitness:
1) 12:00 to Find 3RM Squat Snatch

2) 6:00 EMOM of Touch n Go Power Clean + Jerk x 3

3) Complete “Isabel” AFAP:

  • 30 Snatches (135/95)

5 Minute rest after finishing last Snatch

4)  Complete AFAP:

  • 500M Row
  • 15 Burpees Over Rower
  • 250M Row
  • 10 Burpees Over Rower