Fundamentals:
1) Lecture: Nutrition & Recovery
2) 15:00 AMRAP of:

  • 400m Run
  • 10 Box Jumps (w/ Step Down)
  • 10 Pull-Ups
  • 10 Push-Ups
  • 10 KB Swings

3) 2 Rounds NFT of:

  • Wall Walks x 5 or Handstand Hold x 30s
  • Supinated Grip Chin Over Bar Hold x Max Time

Fitness:
1) Power Snatch: 3-3-2-2-2
2) 5:00 EMOM of Touch N Go Power Snatch (Moderate Weight)
3) 5 Rounds AFAP of:

  • 8 Deadlifts (185/135)
  • 6 No Push-Up Burpee Box Jumps (24/20)
  • 4 HSPU
  • 30 Double-Unders

Athletes:
See Board