Fundamentals:
1) Lecture: Nutrition & Recovery
2) 15:00 AMRAP of:
- 400m Run
- 10 Box Jumps (w/ Step Down)
- 10 Pull-Ups
- 10 Push-Ups
- 10 KB Swings
3) 2 Rounds NFT of:
- Wall Walks x 5 or Handstand Hold x 30s
- Supinated Grip Chin Over Bar Hold x Max Time
Fitness:
1) Power Snatch: 3-3-2-2-2
2) 5:00 EMOM of Touch N Go Power Snatch (Moderate Weight)
3) 5 Rounds AFAP of:
- 8 Deadlifts (185/135)
- 6 No Push-Up Burpee Box Jumps (24/20)
- 4 HSPU
- 30 Double-Unders
Athletes:
See Board