Fundamentals:
1) Lecture: Jerk Series (Push & Split)

2) 5:00 to Find 3RM Push Jerk (from rack)

3) 7:00 to Find 1RM Split Jerk (from rack)

4) 6:00 AMRAP of:

  • 10 Walking Lunges x each leg
  • 10 Pull-Ups
  • 10 Burpees

5) 3 Rounds NFT of:

  • GHR/Razor Curls x 8-10
  • FLR x 30s

Fitness:
1) 15:00 to Find Max Deadlift

2) Max Side Plank Both Sides (60s rest between sides)

3) Sorenson Hold 2:00 Cap

4) Max Double-Unders in 3:00

5) 10 Rounds AFAP of:

  • 20 Yard Bear Crawl
  • 20 Yard Burpee Broad Jump