Fundamentals:
1) Lecture Overhead Squat

  • 10:00 to Work on OH Squat

2) 6:00 to complete

  • 800m Run
  • In remaining time, complete AMRAP double unders
  • 6:00 rest

3) 6:00 to complete

  • 1000m Row
  • In remaining time, complete AMRAP sit-ups

Fitness:
1) 4:00 EMOM of Snatch Balance x 2 (LIGHT)

  • 10:00 to Build to Tough Double Squat Snatch

2) 3 Sets of:

  • Squat Clean & Split Jerk x 3

3) With a 12:00 Running Clock Perform the Following:

  • 2,000m Row
  • With remaining time, max burpees

Record 2 scores.  One for 2k row time and number of burpees.