Fundamentals:
1) Lecture Overhead Squat
- 10:00 to Work on OH Squat
2) 6:00 to complete
- 800m Run
- In remaining time, complete AMRAP double unders
- 6:00 rest
3) 6:00 to complete
- 1000m Row
- In remaining time, complete AMRAP sit-ups
Fitness:
1) 4:00 EMOM of Snatch Balance x 2 (LIGHT)
- 10:00 to Build to Tough Double Squat Snatch
2) 3 Sets of:
- Squat Clean & Split Jerk x 3
3) With a 12:00 Running Clock Perform the Following:
- 2,000m Row
- With remaining time, max burpees
Record 2 scores. One for 2k row time and number of burpees.