1) Complete AFAP:

21-15-9 of:

  • Burpee Pull-Ups
  • KB Goblet Squats (55/35 – Comp 70/45)
  • Hand Release Push-Ups
  • OH KB Swings (55/35 – Comp 70/45)

2) Spend Rest of Time Working on Double-Unders & Pistol Progressions