1) 3 Rounds NFT of:
- Back Extensions: 5-7
- Single Arm KB Waiters Walk: 30 yards each arm
2) 15:00 to Find 1RM Back Squat:
- 5-5-3-3-1-1-1-1…
3) 3 Rounds AFAP of:
“Badger”
- 30 Cleans (95/65)
- 30 Pull-Ups
- 800m Run
1) 3 Rounds NFT of:
2) 15:00 to Find 1RM Back Squat:
3) 3 Rounds AFAP of:
“Badger”