1) 3 Rounds NFT of:

  • Back Extensions: 5-7
  • Single Arm KB Waiters Walk: 30 yards each arm

2) 15:00 to Find 1RM Back Squat:

  • 5-5-3-3-1-1-1-1…

3) 3 Rounds AFAP of:

“Badger”

  • 30 Cleans (95/65)
  • 30 Pull-Ups
  • 800m Run