“FYF”

1a) Back Squat:

  • 3-3-3-3-3

1b) Toes 2 Bar:

  • 3-3-3-3-3

2) Run or Row Fran:

  • 21 Thrusters (95/65)
  • 21 Pull-Ups
  • 400m Run or 500m Row
  • 15 Thrusters
  • 15 Pull-Ups
  • 800m Run or 800m Row
  • 9 Thrusters
  • 9 Pull-Ups
  • Mile Run or 2000m Row