1a) Back Squat:

  • 5-5-5-5-5

1b) Toes 2 Bar:

  • 10-10-10-10-10

2) Complete AFAP:

  • 30 Front Squats (135/95 – Comp 155/115)
  • 1 Mile Run

3) Glute Ham Raise: 3 x 7-10